NOT 9 TO 5 RESOURCES
EXERCISE AND MOVEMENT
Exercise and movement are some of the most effective ways to boost your mood and connect inwards. However, it can be challenging to start or keep up a workout routine – especially when you are struggling. Here are some free exercise and movement resources to help you get started.
APPS
Ideal for those who prefer home workouts. You can pick from 10 different 5- to 10-minute targeted workouts, or you can opt for a 10- to 30-minute randomized full-body workout.
Seven: Home Workout & Exercise
With seven-minute no-equipment sweat sessions designed to deliver maximum benefit in the shortest time possible, you can quickly and effectively break a sweat and get a full-body workout at home—and then get on with the rest of your day.
This Nike-branded app has a library of more than 185 free workouts—from strength- and endurance-based routines to mobility and yoga sessions. The app provides daily recommendations, and the more workouts you log, the more personalized these picks become. There are plenty of equipment-free workouts in addition to equipment needed.
Yoga is the ultimate home workout with no equipment, since half of it takes place in your mind anyway. The app offers a huge volume of content that span all fitness levels. Another plus of the free app: the flexibility of workout length—options range from 5-minute quickies to 70-minute sessions.
ONLINE CONTENT
Free exercise videos for all fitness levels. They also offer general health, nutrition, and fitness information as well as affordable workout programs and meal plans.
Library of free yoga videos to find a practice that suits your mood or start a journey toward healing. Hundreds of free yoga videos including monthly challenges.
THIS LIST IS FOR INFORMATION PURPOSES ONLY AND IS NOT AN ENDORSEMENT BY NOT 9 TO 5 OR GUARANTEE ANY PARTICULAR OUTCOME.
CNECTing PLATFORM
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