NOT 9 TO 5 RESOURCES

EXERCISE AND MOVEMENT

​Exercise and movement are some of the most effective ways to boost your mood and connect inwards. However, it can be challenging to start or keep up a workout routine – especially when you are struggling. Here are some free exercise and movement resources to help you get started.

THIS LIST IS FOR INFORMATION PURPOSES ONLY AND IS NOT AN ENDORSEMENT BY NOT 9 TO 5 OR GUARANTEE ANY PARTICULAR OUTCOME.

CNECTing PLATFORM

CNECTing is the world’s first mental health educational platform designed for the hospitality industry. Created for us by us. 

We distribute educational content to develop your mental health and substance use support skills while bringing the community together. 

CNECTing stands for Change Needs Everyone Coming Together. Join now!

Learn More

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