NOT 9 TO 5 RESOURCES

EXERCISE AND MOVEMENT

ABOUT EXERCISE AND MOVEMENT

โ€‹Exercise and movement are some of the most effective ways to boost your mood and connect inwards. However, it can be challenging to start or keep up a workout routine – especially when you are struggling. Here are some free exercise and movement resources to help you get started.

Resources

Fitness Blender

Free exercise videos for all fitness levels. They also offer general health, nutrition, and fitness information as well as affordable workout programs and meal plans.

Yoga with Adrienne

Library of free yoga videos to find a practice that suits your mood or start a journey toward healing. Hundreds of free yoga videos including monthly challenges.โ€‹

Misfit Studio

Misfit Studio is continuing to offer modified versions of its popular classes on Instagram Live: Get Lifted at 8am EST and Get Released at 7pm ESTโ€‹

Fit Factory

Free daily HITT class available on their Instagram live requiring minimal equipment. Available daily at 12pm EST.

City Dance Corps

Daily dance and fitness classes. Schedule changes so check out their Instagram account for details.

CNECTing PLATFORM

CNECTing is the world’s first mental health educational platform designed for the hospitality industry. Created for us by us.

We distribute educational content to develop your mental health and substance use support skills while bringing the community together.

CNECTing stands for Change Needs Everyone Coming Together. Join now!

Learn More

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