Daily Workouts- Home Trainer
Ideal for those who prefer home workouts. You can pick from 10 different 5- to 10-minute targeted workouts, or you can opt for a 10- to 30-minute randomized full-body workout.
Seven: Home Workout & Exercise
With seven-minute no-equipment sweat sessions designed to deliver maximum benefit in the shortest time possible, you can quickly and effectively break a sweat and get a full-body workout at home—and then get on with the rest of your day.
Nike Training Club
This Nike-branded app has a library of more than 185 free workouts—from strength- and endurance-based routines to mobility and yoga sessions. The app provides daily recommendations, and the more workouts you log, the more personalized these picks become. There are plenty of equipment-free workouts in addition to equipment needed.
Yoga is the ultimate home workout with no equipment, since half of it takes place in your mind anyway. The app offers a huge volume of content that span all fitness levels. Another plus of the free app: the flexibility of workout length—options range from 5-minute quickies to 70-minute sessions.