NOT 9 TO 5 RESOURCES

VIRTUAL THERAPY SUPPORT

ABOUT ONLINE THERAPY SUPPORT

Face-to-face therapy can often be intimidating for first-timers. Now that the majority of our lives have transferred to online, ​virtual therapy support is common and convenient. It also allows you to easily take advantage of the initial “interview” consultations to find the right match and relationship. Virtual therapy includes online video, talk and written methods like email, chat or text. It allows for face-to face communication with your therapist but does require a strong internet connection, adequate bandwidth and a computer or smartphone.

Resources

Inkblot Therapy

A Canadian online therapy platform offering video mental health counselling from the comfort of home.

Maple

A Canadian online healthcare option with a mission to provide timely and convenient access to doctors and other healthcare providers – so that you can feel better, faster.

 

Lifeline – Website & App

The Lifeline Canada Foundation is dedicated to Positive Mental Health and Suicide Prevention. The LifeLine App is the National free Suicide Prevention and Awareness App that offers access and guidance to support for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide.

CNECTing PLATFORM

CNECTing is the world’s first mental health educational platform designed for the hospitality industry. Created for us by us.

We distribute educational content to develop your mental health and substance use support skills while bringing the community together.

CNECTing stands for Change Needs Everyone Coming Together. Join now!

Learn More

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