Improved cognition, stronger attention spans and stress reduction are just a few of the proven benefits of practicing mindfulness. Calm is a free meditation app including sleep assistance, guided movement lessons, and masterclasses. Requires a fee for premium features.
Free mediation app with the option to upgrade to ‘Headspace Plus’ for a fee. Free year of ‘Headspace Plus’ for those currently unemployed. App includes a variety of guided meditations including ones for sleep and morning routines, as well as meditation for fitness and nutrition.
The #1 free app for sleep, anxiety and stress with more than 100k guided meditations led by the best teachers from Canada and the world.
UCLA Mindful Awareness Research Centre
For an introduction to mindfulness meditation that you can practice on your own, download the free UCLA Mindful App, stream, or download guided meditations on this site. Recorded by UCLA MARC’s Director of Mindfulness Education, Diana Winston. Free audio mediations available in English and Spanish.